Many of us have fallen into a rhythm in life where we de-prioritise ourselves; we are driven by deadline and quick fixes.
As a result, we often adopt bad habits that not only affect our health, but our relationships, personal lifestyle, and productivity.
Poor health can often lead to low self-esteem, lack of confidence and motivation. Many different levels of depression can be experiences.
I completely understand the anxiety and frustration; I too have been there.
In a world where information is abundant and freely accessible, it is easy to lose sight of health and wellness goals.
Even when a person grasps the concept and understands what lies ahead, it can be tough to find the motivation and willpower to get started.
Maintaining any level of commitment can be very difficult when adversity arises.
We have developed a winning formula that is backed by science proven results with very different individual needs.
ISFit Founder & Director